Endurance — Stewart Moore

This week in gear: 5 must-haves for winter running

Promised yourself you'd run more in 2017? Stewart Moore rounded up five pieces of gear that will help you start today.

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WellnessMorris Brossette

Video: Dumbbell Deadlift to Press

Why you need it: it is a functional movement that every human needs to be able to pick up kids, their toys, your clothes, and tools off the floor.

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WellnessJon Gaffney

Lifting Weights with the KISS Method

Fitness is a simple equation that needn’t be so overly complicated.

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