These little bites pack a nutritional bunch. They’re easy to make, easy to transport, and full of clean ingredients that will fuel you up for any adventure without weighing you down. They taste pretty good, too.
Just eat two of these bites per hour of activity, ideally every 30 minutes or so. For more strenuous workouts, eat one every 20 minutes.
Nutritional info (per bite):
- Calories: 50
- Total fat: 3 grams
- Total carbohydrates: 6 grams
- Total protein: 1 gram