There’s probably no food on this planet more nutrient-rich than a properly-made beef broth. It’s also rich in collagen, which serves as an anti-inflammatory agent.
I actually drink this stuff when camping—it makes for a great morning or afternoon snack on the trail or a quick post-workout recovery drink.
But most people prefer to use it in a stew. I’ll share that recipe next week.
Nutritional info (per cup):
- Calories: 57
- Total fat: 0.35 grams
- Total carbohydrates: 0.83 grams
- Total protein: 10.5 grams