So you’ve got a big event on the horizon. Maybe it’s a backcountry ski trip or an alpine climb. Or maybe you just want to smoke Uncle Richard in this year’s Turkey Trot.
Whatever it is, odds are you’ve put together some kind of workout regimen. And that’s good. But to get the results you want, you’ll need to supplement all that training with a solid diet plan.
The best diets are developed by sports nutritionists, who devote their entire careers to understanding the needs of the active body. But anyone can get started with just a few bits of knowledge.