Pumpkin season gets a bad rap. Pumpkin spice cookies, lattes, and french fries have caused many of us to equate the gourd with sugary junk food.
That’s not fair. Pumpkin is a great source of nutrition, especially for active people.
This recipe will make about a dozen gluten- and grain-free muffins. They’re a clean, delicious source of fuel, and won’t weigh you down on the trail.
Nutrition info (per muffin):
- Calories: 130
- Total fat: 7.5g
- Total carbohydrates: 12g
- Total protein: 4.6g