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Wellness / May 22, 2016

Home Power Foods: Coconut Rosemary Chicken with Roasted Red Potatoes

Written by: Morris Brossette

The work day is over and now it is time to fuel your engine. If you have a busy schedule and time is tight, consider this easy and healthy meal that will power you into the next work day or adventure.

Serves 4-6

Ingredients:

  • 1lb pastured chicken breast, cubed*
  • 2 tbsp coconut oil
  • 2 tbsp fresh rosemary, chopped
  • 2 cloves garlic, minced
  • sea salt and black pepper, to taste

 

Directions:

  • Place the coconut oil in a large sauté pan over medium heat.
  • Once the oil is melted, add the garlic and rosemary and sauté until fragrant; about 1 minute.
  • Add the chicken and cook until chicken is cooked through; about 10-15 minutes stirring frequently
  • Serve over jasmine rice and/or vegetables.
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about the author

Morris Brossette

Morris “Mo” Brossette grew up running, hiking, biking, and basically living everyday in the woods. Each day was a new adventure of building forts, exploring new areas, and even as a child, creating obstacle courses and other physical challenges to build strength and fitness.

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