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Wellness / May 9, 2016

Backpack Portables: Almond Butter and Raspberry Sandwiches

Written by: Morris Brossette

It is late afternoon and hunger is starting to set in. A quick scan of the pantry returns little ingredients available for quick and healthy snack. You do find some nice fresh raspberries though! This quick sandwich will surely calm the hunger pains while keeping from weighing you down and over filling you before dinner.

Serves: 1


  • 2 pieces sourdough bread
  • 2 tbsp fresh ground almond butter
  • ¼ – 1/3 cup fresh raspberries


  • Spread almond butter on each piece of bread and top one piece with the raspberries. Place the other piece of bread on top and EAT!


  • Feel free to substitute almond butter with pecan butter, cashew butter or coconut butter.
  • Blueberries or blackberries are also great options in lieu of or in addition to the raspberries.



about the author

Morris Brossette

Morris “Mo” Brossette grew up running, hiking, biking, and basically living everyday in the woods. Each day was a new adventure of building forts, exploring new areas, and even as a child, creating obstacle courses and other physical challenges to build strength and fitness.

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