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Endurance, Wellness / November 16, 2015

Video: Dumbbell Deadlift to Press

Written by: Morris Brossette

Why you need it:

 

  • It is a functional movement that every human needs to be able to pick up kids, their toys, your clothes, and tools off the floor.
  • Every outdoor adventurer/athlete needs mobility and strength through their hips and shoulders to be active and greatly reduce injury in their sport or activity.
  • It combats the negative effects of sitting all day.
  • As we age we lose not just mobility, but we lose the strength to get up off the floor, hence, “I’ve fallen and I can’t get up” – let’s fix that!

Don’t have a dumbbell or are a busy traveler?

  • Use a box of laundry detergent at home.
  • Use your carry-on suitcase.
  • Use a rock, literally… Or anything that is slightly to moderately heavy.

If you have any questions or need help designing a functional training plan for your goals, please email me at [email protected].

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about the author

Morris Brossette

Morris “Mo” Brossette grew up running, hiking, biking, and basically living everyday in the woods. Each day was a new adventure of building forts, exploring new areas, and even as a child, creating obstacle courses and other physical challenges to build strength and fitness.

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